What is calisthenics?

Calisthenics is an amazing team-based dance sport that builds both skills and confidence. It encourages physical growth, coordination, self-discipline and team spirit.  Participants develop musicality and enjoy the opportunity to perform on stage in a number of different dance disciplines.

As a sport, calisthenics encourages physical development, coordination, self-discipline and team spirit. As an art, calisthenics develops an appreciation of music and rhythm, the beauty of line and the excitement of presenting on stage.